👉Free Stuff 2 - http://bit.ly/butt-download AWESOME lower body workout that will have your glutes screaming and your thighs burning! Best part? NO SQUATS! Yep. You can still grow your butt/glutes and tone your thighs even if you don't like squats! Your lower body will thank you for this workout. Just make sure to always think of the muscles your targeting (in this case, the glutes and thighs) to help you easily activate them and get the best results. Love ya! xo ❤WARM UP VIDEO - https://www.youtube.com/watch?v=4wHNu... ❤COOL DOWN VIDEO - https://www.youtube.com/watch?v=EoFz_... ❤ Subscribe - http://www.youtube.com/channel/UCKO8z... 👉Free Stuff 1 - http://bit.ly/free-download-weightloss 👉Free Stuff 2 - http://bit.ly/butt-download ------------------------- 💞 CONNECT ------------------------- BLOG - http://www.KobokoFitness.com INSTA - http://www.instagram.com/KobokoFitness CONTACT - http://www.kobokofitness.com/contact/ ------------------------- 😃ABOUT ------------------------ Koboko FItness is here to help you get the body you need to fulfill your destiny. Food, fitness, and everything in between. Koboko Fitness has you covered! On this fitness channel, you'll find mainly workouts and health tips. The workouts include afro beat workouts, african yoga, yoga for abs, yoga for the butt, african fitness, fast and easy workouts for weight loss, flatter abs, and strength. You will also find the occasional healthy recipe but most food related posts are available on the blog - http://www.KobokoFitness.com so be sure to check it out. Any apparel featured in the videos can also be found at: https://www.kobokofitness.com/fitness... ---------------- MUSIC ---------------- Koboko Fitness uses music from the following artists: NCS (https://www.youtube.com/user/NoCopyri...) Ryan Little (https://www.youtube.com/user/TheR4C2010) ------------------ OTHER INSPIRING WOMEN ON YOUTUBE ------------------ Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Scola Dondo, aucurlsnaturelle, Shirley Eniang, Patricia Bright and many other fit and fierce women doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
10 MIN NO SQUATS LOWER BODY WORKOUT || Get Perky Glutes & Toned Thighs - No Equipment Home Workout - YouTube |
| 1,589 Likes | 1,589 Dislikes |
| 59,987 views views | 830,602 followers |
| How-to & Style | Upload TimePublished on 2 Oct 2017 |
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