NEW video on Plank Workout Variations! In this home workout, I will emphasize on logical plank workout with 10 variations such as - Full Plank, Plank Arm Raise, Plank Leg Raise, Plunk Crunch and many more! So, stick around till the end and incorporate into your home workouts! 👉 S U B S C R I B E (please lol) 1️⃣ My BOOTY program - http://bit.ly/booty-program COUPON CODE: SPECIAL 2️⃣ Your YEAR of workouts - http://www.kobokofitness.com COUPON CODE: KOKOPUFF 3️⃣ 30 DAY CHALLENGE - http://bit.ly/koboko-challenge Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances. ⚫For business and sponsorship opportunities, please contact hello@kobokofitness.com ⚫Shop - https://www.kobokofitness.com/fitness... ⚫Tips - http://www.kobokofitness.com/blog ⚫IG - http://www.instagram.com/kobokofitness 💞Fitness Tracker - https://amzn.to/2CkonDn 💞Resistance Bands - http://amzn.to/2g3Fwsg 💞Bluetooth headphones - http://amzn.to/2GqYQYT 💞Dumbbells - http://amzn.to/2y9D0HE 💞Exercise Mat - http://amzn.to/2g3CDHQ 💞Camera - http://amzn.to/2DysV6N Always warm up for 2-3 minutes before doing ANY workout. Here's a good multi-purpose warm up that most people can easily do. 20 sec jumping jacks 20 sec squats 20 sec lunges do twice Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount! ------------------------- 😃ABOUT KOBOKO ------------------------ My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks) I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever! You'll get -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -LOWERBODY WORKOUTS! haha -Dance Workouts And so much more!! As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person! Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often. ------------------------- 💦 WARM UP & COOL DOWN VIDEOS ------------------------- Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0sa... Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNu... Cool down - https://www.youtube.com/watch?v=EoFz_... ------------------------- 💦 CARDIO WORKOUTS ------------------------- 10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VK... 3 Min Dance - https://www.youtube.com/watch?v=JqEpE... 100 Burpees Challenge - https://www.youtube.com/watch?v=c98Gs... 5 Min Dance -https://www.youtube.com/watch?v=x7JYx... Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7D... ------------------ OTHER INSPIRING WOMEN (and men) ON YOUTUBE ------------------ Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future. #PlankWorkout #HomeWorkout2019 #KobokoFitness
LOGICAL PLANK WORKOUT 10 VARIATIONS | Home Workout | Koboko Fitness - YouTube |
| 555 Likes | 555 Dislikes |
| 9,464 views views | 830,602 followers |
| How-to & Style | Upload TimePublished on 13 Jan 2019 |
workout routine at the gym
>
workout routine to get lean
>
workout routine weekly
>
workout routine to gain muscle
>
workout routine for men at home
>
workout routine for abs
>
workout routine for building muscle
>
workout routine to get ripped
>
workout routines at home
>
workout routine to lose weight
>
workout routine for women at home
>
workout routine for men over 50
>
workout routine for mass
>
workout routine for men
>
workout routines for women
>
workout routine app
>
workout routine for weight loss
>
workout routine for beginners
>
workout routine for women at gym
>
workout routine for kids
>
Không có nhận xét nào:
Đăng nhận xét