👉 S U B S C R I B E (please lol) Belly fat nutrition tips to help you on your healthy lifestyle journey! KIDS: PLEASE DO NOT DRINK! ❤️ 1️⃣ FULL YEAR workout plan - http://www.kobokofitness.com COUPON CODE: KOKOPUFF 2️⃣ My BOOTY program - http://bit.ly/booty-program COUPON CODE: SPECIAL 3️⃣ 30 DAY CHALLENGE - http://bit.ly/koboko-challenge Dark chocolate - https://amzn.to/2W4EHzu Love health tips? me too! :D Many people struggle with belly fat - yet make these mistakes. Avoid these belly fat mistakes to reach your health and fitness goals faster! There are many more belly fat hacks, tips and tricks I can offer. So subscribe and do my workouts :D Side note: I need to make more videos like this so I can eat pizza and chocolate as part of my job 😅 ⚫For business and sponsorship opportunities, please contact hello@kobokofitness.com ⚫Shop - https://www.kobokofitness.com/fitness... ⚫Tips - http://www.kobokofitness.com/blog ⚫IG - http://www.instagram.com/kobokofitness 💞Fitness Tracker - https://amzn.to/2CkonDn 💞Resistance Bands - http://amzn.to/2g3Fwsg 💞Bluetooth headphones - http://amzn.to/2GqYQYT 💞Dumbbells - http://amzn.to/2y9D0HE 💞Exercise Mat - http://amzn.to/2g3CDHQ 💞Camera - http://amzn.to/2DysV6N ------------------------- 😃ABOUT KOBOKO ------------------------ My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks) I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever! You'll get -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -LOWERBODY WORKOUTS! haha -Dance Workouts And so much more!! As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person! Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often. ------------------------- 💦 WARM UP & COOL DOWN VIDEOS ------------------------- Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0sa... Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNu... Cool down - https://www.youtube.com/watch?v=EoFz_... ------------------------- 💦 CARDIO WORKOUTS ------------------------- 10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VK... 3 Min Dance - https://www.youtube.com/watch?v=JqEpE... 100 Burpees Challenge - https://www.youtube.com/watch?v=c98Gs... 5 Min Dance -https://www.youtube.com/watch?v=x7JYx... Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7D... ------------------ OTHER INSPIRING WOMEN (and men) ON YOUTUBE ------------------ Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
3 NIGHT-TIME MISTAKES THAT GIVE YOU BELLY FAT - YouTube |
| 1,649 Likes | 1,649 Dislikes |
| 36,740 views views | 830,602 followers |
| How-to & Style | Upload TimePublished on 19 Jan 2019 |
full body workout beginner
>
full body workout no equipment
>
full body workout pdf
>
full body workout for mass
>
full body workout español
>
full body workout advanced
>
full body workout split
>
full body workout reddit
>
full body workout program
>
full body workout routine at home
>
full body workout 3 days a week
>
full body workout 4 times a week
>
full body workout with dumbbells
>
full body workout vs split
>
full body workout rutina
>
full body workout gym
>
full body workout en casa
>
full body workout apk
>
full body workout at home
>
full body workout women\u0027s
>
Không có nhận xét nào:
Đăng nhận xét