Full body workout at home routine - special focus on the arms! No equipment needed and very beginner friendly. 👉 S U B S C R I B E (please lol) 1️⃣ Monthly workout schedules - http://www.KobokoFitness.com 2️⃣8 Week BOOTY Program - http://bit.ly/booty-program 3️⃣ 6 Week Weight loss Plan - http://bit.ly/koboko-challenge Short full body workouts are really good to keep your active streak going and not fall off track with your workout routine. With a few carefully selected bodyweight exercises, you can stay active, tone up your whole body and FEEL GOOD! Because at the end of the day, we all wanna feel good amirite? :D ⚫For business and sponsorship opportunities, please contact hello@kobokofitness.com ⚫Shop - https://www.kobokofitness.com/fitness... ⚫Tips - http://www.kobokofitness.com/blog ⚫IG - http://www.instagram.com/kobokofitness Most people can do this full body workout (with emphasis on the arms and abs) everyday with no problems. Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount! And check with your doctor if you have questions, concerns, or any situation unique to you! 💞Fitness Tracker - http://amzn.to/2E9WUU0 💞Resistance Bands - http://amzn.to/2g3Fwsg 💞Bluetooth headphones - http://amzn.to/2GqYQYT 💞Dumbbells - http://amzn.to/2y9D0HE 💞Exercise Mat - http://amzn.to/2g3CDHQ 💞Camera - http://amzn.to/2DysV6N ------------------------- 😃ABOUT KOBOKO ------------------------ My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks) I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever! You'll get -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -LOWERBODY WORKOUTS! haha -Dance Workouts And so much more!! As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person! Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often. ------------------------- 💦 WARM UP & COOL DOWN VIDEOS ------------------------- Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0sa... Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNu... Cool down - https://www.youtube.com/watch?v=EoFz_... ------------------------- 💦 CARDIO WORKOUTS ------------------------- 10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VK... 3 Min Dance - https://www.youtube.com/watch?v=JqEpE... 100 Burpees Challenge - https://www.youtube.com/watch?v=c98Gs... 5 Min Dance -https://www.youtube.com/watch?v=x7JYx... Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7D... ------------------ OTHER INSPIRING WOMEN (and men) ON YOUTUBE ------------------ Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
5 MIN FULL BODY (EXTRA FOCUS ON ARMS ) WORKOUT | No Equipment At Home Routine - YouTube |
| 827 Likes | 827 Dislikes |
| 16,504 views views | 830,602 followers |
| How-to & Style | Upload TimePublished on 17 Oct 2018 |
at home workout to lose weight
>
at home workouts without weights
>
at home workout plan for women
>
at home workouts for women
>
at home workout app
>
at home workout no equipment
>
at home workouts with dumbbells
>
at home workouts
>
at home workout equipment
>
at home workouts for abs
>
at home workout to build muscle
>
at home workouts with weights
>
at home workouts for men
>
at home workouts for arms
>
at home workout videos
>
at home workout plan for men
>
at home workout schedule
>
at home workout programs
>
at home workout plan
>
at home workout challenge
>
Không có nhận xét nào:
Đăng nhận xét