Dance workout for beginners step by step. Zumba, pop, and hip hop. 👉 S U B S C R I B E (please lol) 1️⃣ My BOOTY program - http://bit.ly/booty-program 2️⃣ Your YEAR of workouts - http://www.kobokofitness.com 3️⃣ My CONSISTENCY program - http://bit.ly/koboko-challenge Most people can do this dance workout for beginners everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances. Dance cardio workouts are a WONDERFUL way to burn fat (yep, including belly fat, arm fat, and back fat). This beginner routine includes a SLOW MOTION tutorial so that you can really see everything and get some practice. If you love this dance workout for beginners and want to see mroe like this with step by step intructions/tutorials, share this video with all your friends on Facebook and subscribe to my channel. It helps me out a lot and feeds my ego so I can continue making free videos for you lol Love, Kola ⚫For business and sponsorship opportunities, please contact hello@kobokofitness.com ⚫Shop - https://www.kobokofitness.com/fitness... ⚫Tips - http://www.kobokofitness.com/blog ⚫IG - http://www.instagram.com/kobokofitness Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount! And check with your doctor if you have questions, concerns, or any situation unique to you! 💞Fitness Tracker - https://amzn.to/2CkonDn 💞Resistance Bands - http://amzn.to/2g3Fwsg 💞Bluetooth headphones - http://amzn.to/2GqYQYT 💞Dumbbells - http://amzn.to/2y9D0HE 💞Exercise Mat - http://amzn.to/2g3CDHQ 💞Camera - http://amzn.to/2DysV6N ------------------------- 😃ABOUT KOBOKO ------------------------ My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks) I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever! You'll get -Home workout without equipment dance cardio -Home workouts with minimal equipment (resistance bands and dumbbells) -LOWERBODY WORKOUTS! haha Fat burners -Dance Workouts how to get abs And so much more!! As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person! Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often. ------------------------- 💦 WARM UP & COOL DOWN VIDEOS ------------------------- Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0sa... Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNu... Cool down - https://www.youtube.com/watch?v=EoFz_... ------------------------- 💦 CARDIO WORKOUTS ------------------------- 10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VK... 3 Min Dance - https://www.youtube.com/watch?v=JqEpE... 100 Burpees Challenge - https://www.youtube.com/watch?v=c98Gs... 5 Min Dance -https://www.youtube.com/watch?v=x7JYx... Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7D... ------------------ OTHER INSPIRING WOMEN (and men) ON YOUTUBE ------------------ Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, POpsugar fitness, Kayla Itsines, Just new, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
DANCE WORKOUT FOR BEGINNERS + Simple Step by Step How To - YouTube |
| 1,061 Likes | 1,061 Dislikes |
| 25,381 views views | 830,602 followers |
| How-to & Style | Upload TimePublished on 4 Nov 2018 |
healthy recipes for picky eaters
>
healthy recipes on a budget
>
healthy recipes for one
>
healthy recipes for college students
>
healthy recipes for kids
>
healthy recipes with chicken breast
>
healthy recipes for two
>
healthy recipes with pesto
>
healthy recipes with bananas
>
healthy recipes for lunch
>
healthy recipes with chicken
>
healthy recipes for dinner
>
healthy recipes for kids to make
>
healthy recipes for weight loss
>
healthy recipes pinterest
>
healthy recipes for breakfast
>
healthy recipes with shrimp
>
healthy recipes for toddlers
>
healthy recipes with ground beef
>
healthy recipes with ground turkey
>
Không có nhận xét nào:
Đăng nhận xét