The keto diet is helpful for weight loss so I wanted to try it for 1 week. This is day 1 & 2 of my keto diet and 2 keto tips. 👉 FREE workout plan - http://www.KobokoFitness.com Do you want more keto / low carb recipes? Just let me know. 👉 S U B S C R I B E :D My blender - https://amzn.to/2uKVdYu Recipe for the Nigerian vegetable stew - https://www.naijachef.com/recipe/vege... Recipe for the keto fufu - INGREDIENTS 1 head cauliflower 2 tablespoons ground flax METHOD Break apart the cauliflower florets, rinse, toss in a blender with some water (not too much - just enough to blend) Transfer into a clean cheesecloth and squeeze out all the excess water. Stir with wooden spoon on the stove for about 2 - 3 minutes. Add the flax (you can use more or less depending on your preference - this is a binding agent and great source of omega-3). Stir until the keto fufu sticks together in a ball like normal fufu (about 5 minutes) Serve with the vegetable stew and feel good about yourself ❤️ I really loved this keto fufu with vegetable stew! I'm currently experimenting with a recipe to make it with frozen cauliflower so that I can skip the blending and rinsing and get to the eating faster (yep. lazy. haha) Both recipes are pretty budget friendly too so that's a bonus! Best weight loss plan 👉http://bit.ly/koboko-challenge GET $20 OFF WITH COUPON CODE: KOKOPUFF 👉 S U B S C R I B E :D 👉 FREE workout plan - http://www.KobokoFitness.com For business and sponsorship opportunities please contact hello@kobokofitness.com Best weight loss plan 👉http://bit.ly/koboko-challenge Best weight loss plan 👉http://bit.ly/koboko-challenge Best weight loss plan 👉http://bit.ly/koboko-challenge 💝💝💓💓💕💕❤️❤️ 👉LEGGINGS - https://www.kobokofitness.com/fitness... 👉Free Stuff 1 - http://bit.ly/free-download-weightloss 💞Fitness Tracker - http://amzn.to/2E9WUU0 💞Bluetooth headphones - http://amzn.to/2GqYQYT 💞Resistance Bands - http://amzn.to/2g3Fwsg 💞Dumbbells - http://amzn.to/2y9D0HE 💞Exercise Mat - http://amzn.to/2g3CDHQ 💞Camera - http://amzn.to/2DysV6N 💦BLOG - http://www.KobokoFitness.com 💦INSTA - http://www.instagram.com/KobokoFitness 💦CONTACT - http://www.kobokofitness.com/contact/ ------------------------- 😃ABOUT KOBOKO ------------------------ I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I love sharing fitness vlogs with the BEST at home workouts for women. My intention is to help you get your best body ever! You'll get -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -LOWERBODY WORKOUTS! haha -keto -low carb -Dance Workouts And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!) Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, etc! I may also do reviews of fitness products so comment on my Instagram and let me know what you want me to review for you! ------------------------- 💦 CARDIO WORKOUTS ------------------------- 10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VK... 3 Min Dance - https://www.youtube.com/watch?v=JqEpE... 100 Burpees Challenge - https://www.youtube.com/watch?v=c98Gs... 5 Min Dance -https://www.youtube.com/watch?v=x7JYx... Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7D... ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
I TRIED TO TRY THE KETO DIET FOR 1 WEEK - YouTube |
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| How-to & Style | Upload TimePublished on 18 Jul 2018 |
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