video phone beyonce mp3 Beyonce Formation HIIT workout!

Hey guys! I know everyone is excited for this new Beyonce Formation song that just dropped so I decided to create a 10 minute HIIT workout to the new song! We are spelling the word Formation with our workout here are the moves! Oh and by the way what I was trying to say at the end was repeat this video at least 3 times to get that heart pumping and get the most out of your workout!

F- Feet Jacks
O-Oblique crunch
R-Run in place
M-Mountain Climbers
A-Adductions
T- Torso twists
I-Ice Skaters
O- Oblique Crunches (other side)
N-Narrow feet squats

video phone beyonce mp3 Beyonce Formation HIIT workout!
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How-to & Style Beyoncé - Formation Formation Beyoncé	Upload TimePublished on 8 Feb 2016

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